Tuesday 19 June 2012

19 Juneathon A real day.

Running. There is nothing simpler. Today I took my lunch break and went for a 50 min run around the beautiful woods and park near my office.  I ran 500 meter intervals and managed to carry a 5 min/km pace, which pleased me. Then I sucked wind for two minutes, recovered and did it again.

Swimming. There is nothing more complicated. I went to practice tonight and had moments of glide and many more moments of sink, off balance, torqued, snorting water. I forgot my swim cap so ate hair all night.  There were two "open water" exercises in the line up tonight. A 12 min continuous swim, followed by 100 m laps, then a 10 min continuous swim. Hanging on the wall between laps covers most of my sins.  I suffered through some wicked foot cramps but kept going.  I even picked up a hair band from the bottom of the pool to tie my hair back. (gross I know).

Climbing. There is nothing more frightening.  After swimming I booked a trip in August to summit the Grand Teton for me and my older son. Quads, the gal said, you'll need quads. Got 'em.  And a wee bit of courage.


7 comments:

  1. Fantastic! I LOVE swimming in open water. One of the best (one of the only) stag do s I've been on was simply camping next to a lake. Loved it. Not that I'm any good mind you. But yay for running - inherently less chance of snorting dirty water.

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    1. I'm with you. I love open water swimming. Must remember to take my wetsuit on my trip this summer. Plenty of lakes there!

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  2. Less gross and more enterprising. The chlorine will have taken care of any ick.

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  3. Grand Teton - you rock! How do you manage to combine all work and training and family life... anyway, good for you!

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  4. Funny you should say that. One of my friends always says: "I will sleep once I am dead.!"

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