Monday, 9 March 2015

nowhere but up

I had fun with the mud masters obstacle course - 12k & 30 obstacles.
I was running on fumes the next day for a family 5k.

I reassure my fragile ego that "I was not last".

next up?

I'm thinking of:

May Royal 10

June Ladies run (the name makes me retch -the grab bag a few years ago included laundry soap).

Sept. Peace Run

I'm trying to empty my brain of self-criticism and motivate myself to eat well and move more.

Tuesday, 20 January 2015


skip rope
lift weight

Monday, 19 January 2015

15.01.19 amnesty

mind the gap. not. [I've been moving, but not writing.]

  • went for a run - 25 minutes.
  • home workout.
  • listened to fun music.
  • started a new micro-habit
Just relax! Don't stress over making changes. Little by little.

Sunday, 4 January 2015


the last day before the return to work-school regular programming was spent by me reading, cooking, and visiting.  Janathon movement was satisfied by a long walk with my dog in the weak winter sunshine.  Plans for this week include a little more hustle and more running.

Saturday, 3 January 2015


dog walk
hauling groceries
cleaning house

Friday, 2 January 2015


dog walk
10 minutes 20/10 kettlebell
10 minutes yoga
60 minutes TRE

Thursday, 1 January 2015

1 Jan. 2015

  • New Year's dip in the North Sea
  • 20 min "dog-jog", which was lovely.
  • 15 minutes yoga
  • 10 minutes constructive rest.