Sunday, 9 February 2014
Run-walk-run for 30 minutes. beach. Wind, rain, cold. bracing. Enough said.
Four exercises: one minute intervals with 10 second rest in between sets. Three rounds
20 lb. kettlebell.
Started with 10 reps alternating then switched to 5 reps on each side for the second and third rounds.
1. clean & press ( alternating right and left, 5 reps on each side)
2. 2h swings (American, Russian and Power)
3. Kettlebell bicep curls
4. KB Snatches alternating 5 reps. on each side.
Monday, 20 January 2014
Tuesday, 14 January 2014
Sunday, 12 January 2014
Friday, 10 January 2014
Wednesday, 8 January 2014
I planned to snub the working world by sleeping late this morning. I was wide awake at 4:30 and on the couch with a book and a cuppa by 5 am. So much for that brilliant idea.
By 7:30 I had that no-sleep headache. I napped with the cat after taking my son to school.
I managed another 5k on the beach this afternoon. I accept that I'm exhausted and need some downtime.
What would you do if you had time to do anything you wanted? Exciting question, isn't it!