Monday, 30 June 2014

30 June and what a fair month it was

I am delighted to begin training again for a half-marathon. It's a distance I love.  End of October, 15 weeks away.  So, I plan to be 7 -10 kg lighter by then too.

30-minute mid-week run. Ran up the hill and the tower stairs, twice.

Lots of fun yesterday getting fresh plants for the garden.


Sunday, 29 June 2014

28 - 29 juneathon. going going gone

28 saturday - I felt sick from food I ate on Friday. Walks were okay.

29 sunday - 5 k beach run.

I looked at the calendar and crunched numbers. I would like to run the Amsterdam half marathon in October. Next week would be 15 weeks of training.
A worthy goal to help me choose wisely when eating.

I can do it.





Friday, 27 June 2014

runaway juneathon 24-25-26-27

24 - lift heavy. really heavy. really fun
25 - SCUBA diving. very fun
26 - have trouble lifting arms from DOMS.  not so fun.
27 - cycling


weight-loss results have been GREAT!  I am making great progress on my goal and feel wonderful.

Sunday, 22 June 2014

19 - 22 June hang head in shame for falling behind on blogging

19 thursday - weight lifting; dog walk
20 friday - run
21 saturday - walk
22 sunday - run 5 k - intervals (with audiofuel)

today's run was the first time I felt like a real runner after returning from my hiatus.

hiatus sounds like it should be a pretty place somewhere. it wasn't.

I'm glad to feel like a runner again.

Wednesday, 18 June 2014

18 June

45 min run on the beach. 


17 June

Lifted heavy. Skipped rope. Walked dog.
Cleaned up my eating, and seeing good results on the scale.


Tuesday, 17 June 2014

16 June

One hour beach walk, soft sand
Five loads of laundry, three flights of stairs.