tag:blogger.com,1999:blog-76259028716537959622024-02-07T17:47:24.364+01:00ChrisFit!She who runs for pleasure never tiresUnknownnoreply@blogger.comBlogger460125tag:blogger.com,1999:blog-7625902871653795962.post-77004004494781818182016-01-03T23:12:00.002+01:002016-01-03T23:12:28.136+01:00Jan 2Walking<br />
<br />
<b>Jan 3</b><br />
Amsterdam 10k walkabout<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7625902871653795962.post-90586053787349530082016-01-01T22:29:00.001+01:002016-01-01T22:29:55.764+01:00Jan 1 New Year's Dive in the North Sea<br />
Sunshine and 10*<br />
Long dog walk<br />
<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7625902871653795962.post-73903369334854809542015-03-09T12:31:00.003+01:002015-03-09T12:34:08.444+01:00nowhere but upI had fun with the mud masters obstacle course - 12k & 30 obstacles.<br />
I was running on fumes the next day for a family 5k.<br />
<br />
I reassure my fragile ego that "I was not last".<br />
<br />
next up?<br />
<br />
I'm thinking of:<br />
<br />
<b>May</b> Royal 10<br />
<br />
http://www.royalten.nl/inschrijven/<br />
<br />
<b>June</b> Ladies run (the name makes me retch -the grab bag a few years ago included laundry soap).<br />
<br />
http://www.ladiesrunrotterdam.nl/home<br />
<br />
<b>Sept. </b>Peace Run<br />
<br />
http://www.vredesloopdenhaag.nl/home<br />
<br />
<br />
I'm trying to empty my brain of self-criticism and motivate myself to eat well and move more.<br />
<br />
<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7625902871653795962.post-39434442106563083642015-01-20T15:12:00.000+01:002015-01-20T15:12:54.642+01:0020.1.15skip rope<br />
lift weight<br />
dance<br />
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<span id="goog_635017976"></span><span id="goog_635017977"></span><br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7625902871653795962.post-14678573614304580682015-01-19T16:13:00.003+01:002015-01-19T16:14:18.645+01:0015.01.19 amnestymind the gap. not. [I've been moving, but not writing.]<br />
<br />
<ul>
<li>went for a run - 25 minutes.</li>
<li>home workout.</li>
<li>listened to fun music.</li>
<li>started a new micro-habit</li>
</ul>
Just relax! Don't stress over making changes. Little by little.<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7625902871653795962.post-76220015547469506542015-01-04T18:33:00.000+01:002015-01-05T08:33:55.719+01:004.1.15the last day before the return to work-school regular programming was spent by me reading, cooking, and visiting. Janathon movement was satisfied by a long walk with my dog in the weak winter sunshine. Plans for this week include a little more hustle and more running.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7625902871653795962.post-6610736148546232792015-01-03T22:23:00.001+01:002015-01-03T22:23:09.749+01:003.1.15dog walk<br />
hauling groceries<br />
cleaning house<br />
<br />
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7625902871653795962.post-62690221320471367342015-01-02T11:59:00.000+01:002015-01-03T00:56:19.309+01:002.1.15dog walk<br />
10 minutes 20/10 kettlebell<br />
10 minutes yoga<br />
60 minutes TREUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-7625902871653795962.post-6923948457891858552015-01-01T17:56:00.003+01:002015-01-01T17:56:40.278+01:001 Jan. 2015<br />
<ul>
<li>New Year's dip in the North Sea</li>
<li>20 min "dog-jog", which was lovely.</li>
<li>15 minutes yoga</li>
<li>10 minutes constructive rest.</li>
</ul>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7625902871653795962.post-57504292192730450042014-06-30T14:46:00.001+02:002014-06-30T14:46:21.952+02:0030 June and what a fair month it wasI am delighted to begin training again for a half-marathon. It's a distance I love. End of October, 15 weeks away. So, I plan to be 7 -10 kg lighter by then too.<br />
<br />
30-minute mid-week run. Ran up the hill and the tower stairs, twice.<br />
<br />
Lots of fun yesterday getting fresh plants for the garden.<br />
<br />
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<br />Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-7625902871653795962.post-28973195925222744172014-06-29T22:47:00.001+02:002014-06-29T22:47:56.562+02:0028 - 29 juneathon. going going gone28 saturday - I felt sick from food I ate on Friday. Walks were okay.<br />
<br />
29 sunday - 5 k beach run.<br />
<br />
I looked at the calendar and crunched numbers. I would like to run the <a href="http://www.tcsamsterdammarathon.nl/" target="_blank">Amsterdam half marathon</a> in October. Next week would be 15 weeks of training. <br />
A worthy goal to help me choose wisely when eating.<br />
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I can do it.<br />
<br />
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7625902871653795962.post-60040936974552281872014-06-27T13:18:00.002+02:002014-06-29T22:48:34.536+02:00runaway juneathon 24-25-26-2724 - lift heavy. really heavy. really fun<br />
25 - SCUBA diving. very fun<br />
26 - have trouble lifting arms from DOMS. not so fun.<br />
27 - cycling<br />
<br />
<br />
weight-loss results have been GREAT! I am making great progress on my goal and feel wonderful.Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7625902871653795962.post-9594161116929078762014-06-22T19:48:00.002+02:002014-06-22T19:48:32.827+02:0019 - 22 June hang head in shame for falling behind on blogging19 thursday - weight lifting; dog walk<br />
20 friday - run<br />
21 saturday - walk<br />
22 sunday - run 5 k - intervals (with audiofuel)<br />
<br />
today's run was the first time I felt like a real runner after returning from my hiatus.<br />
<br />
hiatus sounds like it should be a pretty place somewhere. it wasn't.<br />
<br />
I'm glad to feel like a runner again.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7625902871653795962.post-38497120818578600012014-06-18T20:35:00.001+02:002014-06-18T20:35:33.282+02:0018 June45 min run on the beach. <div><br></div><div><br></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7625902871653795962.post-86907969069221085442014-06-18T20:34:00.001+02:002014-06-18T20:34:30.325+02:0017 JuneLifted heavy. Skipped rope. Walked dog.<div>Cleaned up my eating, and seeing good results on the scale.</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDt9kE9zYcWpEdz8E2U2V3V-phk-A70YhKuL0NWiI1vl6zh9OYG9OIi3Ws5PwfEqBo7QQMfKAMxg8hwPnAS_6F8Ayx4JS-NQV47D9__B6tCmKsayQqW6fwH831GoFKUQzRXGPFVc0HWBry/s640/blogger-image-1115286003.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDt9kE9zYcWpEdz8E2U2V3V-phk-A70YhKuL0NWiI1vl6zh9OYG9OIi3Ws5PwfEqBo7QQMfKAMxg8hwPnAS_6F8Ayx4JS-NQV47D9__B6tCmKsayQqW6fwH831GoFKUQzRXGPFVc0HWBry/s640/blogger-image-1115286003.jpg"></a></div><br></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7625902871653795962.post-52764821536802559542014-06-17T08:51:00.001+02:002014-06-17T08:51:03.433+02:0016 JuneOne hour beach walk, soft sand<div>Five loads of laundry, three flights of stairs.</div><br><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhG_zMtI7UdqjKIPm-dyyoUujgmF2CUZ786AXkBI1OO04yeGPD_bJxpXy8gjq_Ahix-Krd7MHF7EDTn1hZm45w7jfHvEbnsWlQzKlB9xVhyphenhyphenUj_ecluAOsbHurxp0wfRRvTDRBsAsrONvy3/s640/blogger-image-394111216.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhG_zMtI7UdqjKIPm-dyyoUujgmF2CUZ786AXkBI1OO04yeGPD_bJxpXy8gjq_Ahix-Krd7MHF7EDTn1hZm45w7jfHvEbnsWlQzKlB9xVhyphenhyphenUj_ecluAOsbHurxp0wfRRvTDRBsAsrONvy3/s640/blogger-image-394111216.jpg"></a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7625902871653795962.post-86766798107360732162014-06-15T11:30:00.000+02:002014-06-16T02:07:17.347+02:0015 Junehappy father's day!<br />
short dog walks.<br />
lots of BBQ and sunshine<br />
<br />
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7625902871653795962.post-29496359142253514822014-06-14T11:58:00.000+02:002014-06-15T11:58:44.033+02:0014 Junebiking in the dunes<br />
dog walk<br />
"running" errands.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7625902871653795962.post-56431505316718609172014-06-13T23:59:00.000+02:002014-06-14T08:55:27.377+02:0013 Junehup hup Holland. Watching the world cup counts as a juneathon activity, right?<br />
<br />
Good thing I also took the trail bike out into the dunes and onto the beach. one hour. fit!<br />
<br />
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<br />Unknownnoreply@blogger.com0Western Europe46.2021848 1.2643874999999981.2004647999999989 -81.3528 90 83.881575tag:blogger.com,1999:blog-7625902871653795962.post-9154090208397008032014-06-12T22:39:00.001+02:002014-06-12T22:39:34.529+02:0012 JuneWalking. thought about lifting again, but need a little more recovery time.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7625902871653795962.post-63169666216112418082014-06-11T21:20:00.000+02:002014-06-12T01:21:43.846+02:0011 Juneran this morning with the dog. heavenly. lifted heavy stuff this afternoon. practicing my double-unders. Getting more and more of them!<br />
<br />
I feel really good.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7625902871653795962.post-15974461198130712472014-06-10T23:30:00.000+02:002014-06-11T00:26:18.774+02:0010 Junea lot of sitting and getting stuff done. And enjoying the fine work of the gardener who did a major yard clean up. Dog walkies. Visualisation. Calling it done.<br />
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7625902871653795962.post-26252589081085390702014-06-09T19:33:00.002+02:002014-06-09T19:33:50.603+02:0009 Junecannot spend my whole day helping my husband get ready for exercise rehab, without taking some time to care for myself. That is the challenge of the care-giver. I get his medication every morning and forget to get a vitamin for myself.<br />
<br />
Today - dog walks x2 in very hot weather. Hot for us anyway. 26 is hot enough (mid-80's). 10 minutes with the kettlebell. And then 4 with the speed rope. I am too sweaty to continue.<br />
<br />
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7625902871653795962.post-31311473087148796882014-06-08T17:34:00.000+02:002014-06-08T17:34:28.498+02:0008 June20 min mediation<br />
60 min power yoga<br />
dog walks!<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7625902871653795962.post-25846736456978459682014-06-07T05:00:00.000+02:002014-06-08T09:13:09.739+02:0007 Junestunningly beautiful day, which I spent mostly working at a computer. dog walks x2 & bike ride to the garage to pick up my car. <br />
<br />
I had the inclination for some yoga briefly but I napped instead.<br />
<br />
Still wishing the arthritis in my hand would move out.Unknownnoreply@blogger.com0