Monday, 20 January 2014
Tuesday, 14 January 2014
Sunday, 12 January 2014
Friday, 10 January 2014
Wednesday, 8 January 2014
I planned to snub the working world by sleeping late this morning. I was wide awake at 4:30 and on the couch with a book and a cuppa by 5 am. So much for that brilliant idea.
By 7:30 I had that no-sleep headache. I napped with the cat after taking my son to school.
I managed another 5k on the beach this afternoon. I accept that I'm exhausted and need some downtime.
What would you do if you had time to do anything you wanted? Exciting question, isn't it!
Tuesday, 7 January 2014
Sunday, 5 January 2014
Saturday, 4 January 2014
Thursday, 2 January 2014
*bonus workout: 20 minutes mobility + planks + kettlebell swings