I use Astrid on my phone. She talks back and praises me for completing stuff, nags me until I Snooze it and acts all disappointed when I slack. This takes the pressure off me to react to myself in these ways.
going away for a couple weeks makes me begin to miss the dunes when I walk with Odie in the evening. (Juneathon score - dog walk & bike commute = 60 minutes).
these are unfortunately quite washed out examples of the flowers. washed out because of the fading light at 10:15 PM.
So back to SCD. Fat or fit? My choice. So here's to the Wednesday Challenge. My next cheat day will be in the US.