I'm beginning to feel the return of my mojo. I imagine the same forces that work on the bulbs in winter work on me too.
Run-walk-run for 30 minutes. beach. Wind, rain, cold. bracing. Enough said.
Four exercises: one minute intervals with 10 second rest in between sets. Three rounds
20 lb. kettlebell.
Started with 10 reps alternating then switched to 5 reps on each side for the second and third rounds.
1. clean & press ( alternating right and left, 5 reps on each side)
2. 2h swings (American, Russian and Power)
3. Kettlebell bicep curls
4. KB Snatches alternating 5 reps. on each side.