a great loss to distance running

Samuel Wanjiru died yesterday in Kenya. Pictured above, in 2007, he broke the world record for half marathons in my adopted home town, finishing in 58:33. He was the youngest Olympic gold medalist since 1932.

His death is a tragic loss to the sport of running and to all those who loved him. I wish that his fantastic sporting achievements could have brought him lasting happiness.

Sometimes I wish I were a faster runner. I am lucky though. I am happy whatever my pace. Rest in peace, my brother runner.

Looking forward and taking steps for peace

I've just registered to run 8k in Amsterdam. I decided to run with my colleagues at work to raise awareness of the crimes against women and children in Congo.  I decided to enjoy the day with my colleagues rather than run the half marathon like I did last year.  We will accept pledges to provide financial support through the trust fund of the International Criminal Court.  Funds will go to hospitals that treat rape victims.

I have also created a fund raising page through Run for Congo Women.  If you enjoy running, think about taking a step for peace in the Congo by donating. Even if you can share only the cost of a cup of coffee, you will help to heal the violence of war.  I plan to donate a dollar for every  mile I complete  at Bustinskin on 26 September, where the race will take me through at least 70.3 miles!

What steps for peace will you take?