there are quite a large number of black hills ahead of me in Limburgh.
today I successfully passed another lovely juneathon day.
I lifted with purpose and intensity at the gym after I
warmed up on the rower.
tonight I skipped my usual run and swim
to spend time with family. including feeding them food.
ate only one a few squares of milk chocolate.
and bought some new books on saving the world. why not.
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