Tuesday, 25 June 2013
Friday, 21 June 2013
Wednesday, 19 June 2013
Sunday, 16 June 2013
something I really appreciate about my dog is taking regular walks. something I really appreciate about my cat are his gifts. not. had to bury a baby bird today that he was sneaking into the house.
|happy fathers day to a great dad|
Friday, 14 June 2013
I feel so many things in reaction.
Among other things, the workout was a lot of push ups, jumping jacks, planks and running intervals, including up and down stairs, box jumps and otherwise moving continuously for 50 minutes. the only good thing about it was when it was done.
I wanted to feel light on my feet and capable. instead I felt sluggish and heavy.
can't wait until the next class!
Wednesday, 12 June 2013
an hour of useful, purposeful movement.
photo = something exciting in my life. Getting cool gear for my kids and the upcoming trip.
Monday, 10 June 2013
And as I dressed for the office, I felt eager to move into a life where I own my Monday's.
Staying up too late last night watching silly cat videos was the antecedent cause of loathing Monday. Here, it's your turn to laugh too hard.
Juneathon score - 1 km, 10 min, 1 dog.
Saturday, 8 June 2013
Planning a series of training events to prepare for a long hike takes time. I spent probably five hours researching potential trails and dates, set up an invite for everyone, and so on. Then my younger son realized he has some tests next week and wants fewer hours out tomorrow. Crash and burn. I mean leadership opportunity. I want to motivate and inspire the group and keep the kids safe by making sure that we trek at least every two weeks together with longer distances and heavier packs. So we've adjusted the plan to avoid driving somewhere new and interesting. Instead closer and familiar. So close it's out the front door. Which is fine by at least one on the leadership team.
Today I road the bike for half and hour. And tonight I will go out again either for a walk or another ride, this time adding aire to the tires.
Friday, 7 June 2013
Wednesday, 5 June 2013
My son and I walked the dog for a short while. I thought about going for a run but invited him to come with me instead. The wind was too cold for him to stay out as long as I had planned.
Tuesday, 4 June 2013
Monday, 3 June 2013
Saturday, 1 June 2013
This summer we are going to northern Sweden, above the Arctic Circle, to trek along the King's Trail. We is two adults, a young adult and three 14-year-olds. It is a thrilling trip.
I just booked the overnight train travel from Stockholm to Kiruna, a fourteen hour trip. We will trek to Abisko and return by train to Stockholm.
[**solution found: enable google plus on the samsung galaxy III phone. link to account. tell it to back up existing photos.]
Okay. Long windy walk with occasional sprints. Juneathon day 1 done.
Photos to make it interesting.