I had a great bike ride before work - a 60 minute tempo workout. I saw a beautiful pheasant in the woods. And lots of bird song. Here's the garmin report. Compared to last week, I went 2 km further at a lower heart rate over 60 minutes (21 km vs 19 km).
Then an 11-hour day at the office doing paid stuff.
I'm going to bed rather than swimming tonight. I am simply too tired. And I need to honor that. I'm not even going to stretch. I'm de-caffeinating myself too. Only one coffee at work. Decaf this morning, and decaf in the afternoon. and I'm out of regular coffee at home.
At the moment, I have some doubts whether I'm physically up to this. I will keep chugging though. I will figure out a makeup for the swim tonight.
I saw one that looked like this (I didn't take this picture though).
Then an 11-hour day at the office doing paid stuff.
I'm going to bed rather than swimming tonight. I am simply too tired. And I need to honor that. I'm not even going to stretch. I'm de-caffeinating myself too. Only one coffee at work. Decaf this morning, and decaf in the afternoon. and I'm out of regular coffee at home.
At the moment, I have some doubts whether I'm physically up to this. I will keep chugging though. I will figure out a makeup for the swim tonight.
I saw one that looked like this (I didn't take this picture though).
Posts
No comments:
Post a Comment
Please drop a line to let me know you've stopped by!