Rest.
On Monday and Tuesday I completed my long run, bike and a swim. Not surprisingly, I felt a little tired. So this morning I slept in (until 7) and this evening I had dinner with my family and read for a couple hours. Very relaxing and restorative. The point is to train only as much as my body can absorb.
I'm working on an on-line business plan and took some steps to open accounts, laying ground work for test marketing my ideas. I'm excited and nervous at the same time. Just like on the race course, it's all about confronting my fears.
Training Rule No. 1: control your thoughts!
On Monday and Tuesday I completed my long run, bike and a swim. Not surprisingly, I felt a little tired. So this morning I slept in (until 7) and this evening I had dinner with my family and read for a couple hours. Very relaxing and restorative. The point is to train only as much as my body can absorb.
I'm working on an on-line business plan and took some steps to open accounts, laying ground work for test marketing my ideas. I'm excited and nervous at the same time. Just like on the race course, it's all about confronting my fears.
Training Rule No. 1: control your thoughts!
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