I muddled through a very busy and productive work day, decided not to run out and try to swim during my lunch hour. I may try that next week. I decided to skip a bar party with colleagues in favor of coming home, getting Odie and going for a run at the beach. I recorded a podcast episode to play around with.
I completed my 45 minute run with a smaller variation in heart rate and within the Rx'd average. Early out it was too high, then I settled and it was more difficult to keep it high enough. I'm learning. This can work for me. Garmin report.