W19 Wednesday

I muddled through a very busy and productive work day, decided not to run out and try to swim during my lunch hour. I may try that next week.   I decided to skip a bar party with colleagues in favor of coming home, getting Odie and going for a run at the beach.  I recorded a podcast episode to play around with.

I completed my 45 minute run with a smaller variation in heart rate and within the Rx'd average.  Early out it was too high, then I settled and it was more difficult to keep it high enough.  I'm learning.  This can work for me.  Garmin report.