Monday 10 January 2011

10 January

busy day at work. house still doubling as a sick bay.  Got a great ride in tonight on the TACX.  One hour, heart rate tempo ride. 42 km. Followed by a dog walk on the ice forming as the temperature dropped.  See you tomorrow.
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2 comments:

  1. Jenks11 January 2011 at 00:54

    I love the antics of our dog on ice :-) Good ride there.

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  2. Mrs. JM11 January 2011 at 01:03

    i'm crossing my fingers that you don't catch that bug!

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