Tuesday, 18 January 2011

18 Jan early

This is an I.O.U. for exercise I haven't done yet.  I have swim practice tonight and I am about to jump on the bike trainer for 45 minutes. Which gives me enough time to eat a recharge meal, grab my kit and some raisins and get to the pool.

soon my janathoners I will be back to cash in.

Bike Done

one hour lap swim DONE

Cashed in.


  1. IOU accepted and banked! hope you enjoyed yourself! :-)

  2. Good workout Chris - missed the IOU you were too quick!


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