Thursday, 13 January 2011
13 Jan. I've been tricked!
Noticing that the rain had apparently stopped this evening (it was a major umbrella morning), I decided to multi-task. Odie needs to go out for a long-ish walk in the evening. I need to move. So two in one. I had thought while looking at the rain that I'd ride my bike on the TACX, which I am enjoying so much. But that meant I wouldn't start until half 10 after the walk. So, since like I said, the rain had stopped and it looked dry, out the door we went.
Odie loves to run and patiently watches me while I assemble running tights, shoes, shirt, jacket, gloves, hat, arm band that blinks (care of Santa), house key, heart rate strap, Garmin. And he sits quietly while I program a little tempo run so I can stay in a high enough aerobic zone. And he starts dancing when he realises I've finished collecting myself and I'm ready to get out the door.
Well, 15 minutes into an out-and-back run, the rain returned. And he brought his brother the wind. What fun!
30 minutes 4.5 km Done.