The sartorius is a very useful muscle for running, cycling and swimming. Which I love. So I took it easy tonight. Triple tasking, since the husband is down with the flu. Dog walk + quality time with son who rode his bike + easy run. Now to food shop, make dinner, and get to the pool by 21:30 for a relaxing hour of swimming laps while trying to impress my coach with my
rather poor ever-improving swim technique.
Edited to add: The pool was deliciously warm, not overly chlorinated, and I experienced moments of speed, glide and actual forward momentum. I absolutely love the silence of swim. that, and floating.