Saturday, 29 January 2011

28 Jan

fabulous training day today. I worked only a half day, so indulged myself with a long session at the gym until I was completely spent. And then some time in the sauna. a couple hours later, I rode for an hour on the indoor trainer, which was really nice. then a surprisingly intense swim practice that included a 100m timed test and several long sets (500m non-stop, for instance).

Now I am whipped! Will sleep well I hope.

All I've done today is eat sweet potatoes after training. I need to catch up on my food logging.


  1. wow! now that's what I call an exercise session! Funnily enough, I had baked sweet potato for dinner today :-)

  2. Crumbs! I'm surprised you had any energy left to type!


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