Weighed in at the scale on the gym - dropped 1.5% body fat the last two weeks. That makes a 4% drop over the last four weeks. I'm quite pleased, and can feel the difference around my hips and belly.
Thursday, 20 January 2011
20 Jan Positive Change!
Today was quite busy. I finished up with a nice time at the gym. Speed rope tabata intervals for a starter, followed by lots of legs & core work. Dessert was a couple of hanging and twisting things to improve muscles used in climbing. Kind of a silly venture since my hands are shot from yesterday's climb-fest.