This month has proved quite busy, and I wish that I had spent more time visiting other blogs and offering support.
Today, bike commute, 90 minutes circuit weight lifting, and then 30 minutes on the bike trainer. I would have spent longer in the saddle, but microsoft windows oh so helpfully decided to install a service pack that required a re start during the ride. So I was done for. Odie was happy to get out for a walk a little sooner.
I made progress on my desire to train in the morning. I woke at half six and it was already so hot that I couldn't sleep. I sat in the garden with my coffee and watched butterflies, birds and bees. I didn't actually make it to the bike but I was awake. Baby steps.