w16 Friday

morning rain + poor sleep + busy day = no training. No planning = ad hoc food. At least I'm checking in.

great evening watching my son perform - gorgeous improv jazz on the violin, with his dad accompanying him on the guitar. So wonderful that a teacher in the audience invited him for a couple free lessons in gypsy style music. very exciting.

I've got great plans for the weekend! swim bike run repeat!

plan ahead for an excellent food week next week too.

Double header for Friday