long summer run!

hot sun = fun run on the beach. Indian raga music made it even more beautiful. barefoot. 13.5 k (had planned 14, but turned early to keep Odie out of the crowds). LSD is back.  Worked on staying in the upper most part of the heart rate zone.  Put sun screen on my road rash in the hopes of avoiding scars.  The sole of my left foot is slightly annoyed at having been made to run barefoot, but my knees are very happy. I could feel the effect of the crash deep inside my right hip,  Everything feels better today, a nice change of direction. Every day after the accident I felt slightly worse. Until today.



1000 meter swim
And sunburn!