Today I lifted weights for an hour then went to the pool and swam for 45 minutes. My son wanted to join me, so I waited out front for him. I was glad he and his friend wanted to swim, even though it cut into my time in the water. Then I went home and changed into my tri-suit & enjoyed the most delicious smoothie: mango, pineapple, coconut milk, protein powder and a handful of fresh mint leaves. 2.5 hour ride, followed by a 30 minute run.