A blog post by Tim Ferriss on Total Immersion techniques. Includes video demos. Tim's top 8 tips:
Terry Laughlin commented on the post and offered these pointers:
These are focal points for Freestyle:
1) Release your head’s weight to the water, so your head and spine align.
2) Focus more on using your hand to lengthen your bodyline, less on pushing water back.
3) Relax your legs until the kick blends easily with your stroke.
4) Swim more quietly – minimize waves and splash.
5) Count strokes