Rowed a 5k today. 25 min. Then circuit training sweat fest with weights. Loved it.
Funny thing is that when I started, I didn't feel like going. I played a game with myself. "you can quit, but only after ten minutes of trying." Reminds me of the rule that you must take one bite. Works every time.
Have you wanted to lose weight this month? Did you? I did, and I feel proud of myself. If you didn't quite reach your goal this month, don't give up. There is another month coming soon.