Wednesday, 11 January 2012

11 jan

enjoyable day of movement today.  warm-up on the treadmill for 10 min (1.5 km); circuit training/weight lifting for 60 minutes.  then sit still in my office for several hours, just as I had in the morning.  then off for a little run with a friend. 5.5 km 35 minutes.

janathon #11 done!

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