I've done my stretching and light weight training already. The physioball and pilates mat arrived in the mail Friday. I'm quite pleased. Nearly all the creature comforts are in place in my home workout studio.
So you might remember I got some coaching on the POSE running technique. Here's the before and after video
I found it quite interesting, particularly since I've never seen myself run. I like the technique and will continue to learn it in my quest to improve my running and make my knees happy with my new found passion.
Jacky shared some links that I'll pass along since they're public.
I have big thoughts on mental endurance. Will collect them and share, but not tonight. Preparation includes getting enough sleep.
I'm seeing a great time on Sunday.