Tues Key Run #1 (worked late, didn't run)
10-20 minute warm-up 2*1200 (2 min RI) [7:40]
4*800 (2 min RI) [5:00]
10 minute cool-down
Thurs Key Run #2 (ran on Saturday - average 8:00 min+/km)
8K run @Mid Tempo pace [6:20]
Sat or Sun Weekend Long Run
33k @MP+28 sec : 8 min/k [4:1 r/w 7:45/10:00]
Posts
Chris is your pace mph or kph?
ReplyDeleteI am also intrigued by your Puppies ?!
the pace is minutes per kilometer, unfortunately! The puppies are scaled down version of the Crossfit WOD. Today turned into a rest day, however.
ReplyDelete