Saturday, 26 December 2009

Time for a little LSD

I want to get leaner and stronger in order to enjoy running more. Today I've thought about diet and supporting my athletic performance. I need to be sure to eat enough even while I try to get leaner.

I'm a little nervous about tomorrow's long slow distance run. I've never run 27k before. I'm nervous about the amount of time it will take. I wish I ran faster. I suppose I have it backwards. I really enjoy running long distances. And if I ran faster, I would have a shorter run and less fun. I can change the way I think about LSD (that is, long slow distances).

Yesterday, I listened to a podcast on Two Fit Chicks and  a Microphone.  The episode featured a discussion about marathon training and running in general. One of the guests worried about getting bored while out on a training run. That's never happened to me. I have never gotten bored. Mostly I run out and back. That leads to two middles - and sometimes I get a little impatient and ready to be "done" on the way back in. But I'm never bored. I enjoy the time alone. I listen to interesting podcasts or music or my own thoughts.  Sometimes I have peak moments of transcendent joy. Sometimes I have a lot of those moments.

I felt sad for the wannabe runner who was afraid of getting bored. It could be that she's simply spent too much time on a treadmill, which is indeed mind-numbing. And running on a treadmill doesn't work all your muscles anyway.

So I am going to reframe my thinking about a five hour run.  Slow means  more time in joy.  No need to hurry. I have all the time I need.

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