Sent: Sunday, July 26, 2009 1:28 PM
Subject: ecouch report Christine D 26 July 09
1. Distance assigned: 17.5k Distance ran: 18.3k I had a wonderful time
2. Pace assigned: n/a Pace actually run: total time - 2:45.
3. Walk break ratio assigned: 1:1 Walk break ratio used: as assigned -
4. Speed-work done: I picked up the pace a little on the way back. but mostly slow & steady.
5. Any aches/pains? The ball of my right foot started hurting about half way through. I took my shoes off and walked in cold water for a few minutes and ran barefoot. The pain stopped. I ran most of the second half of the run barefoot on the beach - my feet felt better.
6. Questions? No.
7. Weekend workout planned for next weekend: 9*800.
Have a great week.