ooof. first lunchtime-advanced-bootcamp class in the park. I almost puked my breakfast. and the instructor said afterwards that was an introduction.
I feel so many things in reaction.
Among other things, the workout was a lot of push ups, jumping jacks, planks and running intervals, including up and down stairs, box jumps and otherwise moving continuously for 50 minutes. the only good thing about it was when it was done.
I wanted to feel light on my feet and capable. instead I felt sluggish and heavy.
can't wait until the next class!