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ChrisFit!
She who runs for pleasure never tires
Wednesday, 11 November 2009
Another NYT article on running
I like
this one
on the human physiology of long distance running - by design.
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for Nancy B
waxing gibbous moon
23 November 2009 5k
easy five k 15 Nov 2009
long slow distance 9 November
Another NYT article on running
A place for every pace.
slow is the new fast
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