Wednesday, 15 April 2009

revised schedule

Apr 19--run for 10 minutes (1-1), then run a magic mile (1600 meters) timing yourself, then run easily for 10 minutes
Apr 26--13K
May 3--2 x 800
May 10--13K
May 17--Magic Mile (MM) same as April 19--but faster
May 24--13K
May 31--4 x 800
June 7--13K
June 14--Magic Mile (MM) same as May 17--but faster
June 21--14K
June 28--7 x 800
July 5--15K
July 12--8 x 800
July 19--16K
July 26--MM--same as June 14--but faster
Aug 2--17K
Aug 9--9 x 800
Aug 16--18K
Aug 23--10 x 800
Aug 30--20K
Sep 6--5K with MM
Sep 13--22K
Sep 20--5K with MM
Sep 27--16K Race
Oct 4--24K
Oct 11--5K
Oct 18--Amsterdam Half Marathon

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