1. January starts with a dunk in the North Sea

Our New Years tradition is to join thousands of people at the Scheveningen pier and take a quick dip in the North Sea.  Today the water temperature was a chilly 7.5 celecius.  I waded. My H body surfed.  Freak. 

While dinner was cooking, I cranked out a short row. 2k, one minute easy, one minute hard. 

So, janathon day 1 done. 

I'm going to measure calories, carbs  and minutes of exercise each week and see how these numbers relate to each other,   Oh, and my number one stress solution is to get enough sleep. Every night.