Marathon Training Schedule

Sep 13--22K

Sep 20--5K with MM

Sep 27--16K Race

Oct 4--24K (very easy, using 20 sec run/40 sec walk)

Oct 11--5K

Oct 18--Amsterdam Half Marathon--plus 3K warm up and 3K warm down

Oct 25--6K

Nov 1--32K

Nov 8--6K

Nov 15--37K

Nov 22--6K

Nov 29--42K

Dec 6--6K

Dec 13--Marathon

Dec 20--4 miles