Monday, 9 June 2014

09 June

cannot spend my whole day helping my husband get ready for exercise rehab, without taking some time to care for myself. That is the challenge of the care-giver. I get his medication every morning and forget to get a vitamin for myself.

Today - dog walks x2 in very hot weather. Hot for us anyway. 26 is hot enough (mid-80's).  10 minutes with the kettlebell. And then 4 with the speed rope. I am too sweaty to continue.

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