increasing activity levels!
I jogged with the dog this morning. Will no doubt take him out again this evening.
Fast bike commute 30 min x 2 (rain going; wind coming);
20 min cycling aerobic fitness test at the University Gym (passed, pronounced over-fat).
Fun with medicine ball and bounce-back "rebounder".
Then some 20kg deadlifts, strict presses and then clean and presses. I finished it with Tabata timing plank and side plank.
That was enough.