2 Janathon

I'm vacationing at home this week. I love cooking, so I spent the day in the kitchen making stuff. And doing laundry. Which is why normal people vacation somewhere else.

Today's movement. mobility warmup followed by a scaled CrossFit Helen (four rounds, as fast as possible of this: 500m row, 20 kb swings (20# kb), 10 assisted pull-ups). Spent.

Then my dog reminded me he needed to go out. So I put on my mountain bike shoes and rode in the dunes for about half an hour with him running. I love doing this.

I also lost at backgammon. Teaching my son to play is a lot of fun. Except for the losing part.