Thursday, 29 October 2009

09/10 training schedule

Here's the new schedule to take me through next April:

Nov 1--14K
Nov 8--18K
Nov 15--5K
Nov 22--22K
Nov 29--5K
Dec 6--27K
Dec 13--6K
Dec 19--16K
Dec 27--27K
Jan 3--6K
Jan 10--30K
Jan 17--8K
Jan 24--10K
Jan 31--34K
Feb 7--10K
Feb 14--12K
Feb 21--38K
Feb 28--10K
Mar 7--12K
Mar 14--42K
Mar 21--10K
Mar 28--15K
Apr 4--12K
Apr 11--Rotterdam Marathon
Apr 18--6K
Apr 25--10K
May 2--anything you want

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