26 December 2013 - Primer Phase: A DAY

Turkish Get-ups

Practice for 10 minutes. Up & Down, alternate sides. 15 lb. bell

Goblet Squats
3 x 10 25 lb. bell

Lunges
3 x 10 r/l

pushups
(incline 3x8)
Plank 3 x 60 seconds- these are so fun, said no one ever.

10 min swings. American, Russian, singles, presses, snatches.

The only way out of the woods is through.