Monday, 11 November 2013


really nice weather this morning turned into a beach walk with dogs and a neighbor.

planned evening workout was a big fail since I left my house keys on the wrong side of the front door and had to wait to be let in. by that time it was dinner time.

so this was a walk/rest day.

good enough.

I salute all the veterans of war and their families. which means nearly everyone alive. which is very sad to me.

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