getting ready for juneathon.

I have had terrible allergies this Spring. It has interfered with my training and I ended up with bronchitis and sat on the couch last weekend waiting for the antibiotics to do their thing.  I ran on Wednesday and did some light weight training.  I'm feeling better and ready to train again. 
So, as I get ready for the nonsense that is Juneathon, I thought I'd start training my fingers again.  Step one was getting the indoor bike trainer set up, since it's raining cats and dogs outside. Can't have that!
So I took measurements too. I will be lighter & learning come 1 July.

Movement Prep 7 min	Reps
Reverse 90-90 Stretch	4
Inverted Hamstring- In Place	4
Forward Lunge Elbow to Instep	4
Knee Hug (In Place)	4
Pillar March- Linear	4

Prehab 10 min	Reps
Circuit: repeat the following movements 2 times.
Pillar Bridge- Front	:30
Pillar Bridge- Lateral	:30
Glute Bridge Marching (Knee Extension)	6
Miniband Standing 1 Leg External Rotation	6
Hip Abduction - Ankle Weights	10
Hip Adduction - Ankle Weights	10
Hip Extension - Ankle Weights	10
Hip Flexion - Ankle Weights	10
Floor Ys	10

Plyometric 12 min	Reps
Circuit: repeat the following movements 2 times.
Lateral Bound- Miniband Stabilize	5
Box Hop- Linear	5
Drop Squat and Stabilize	5
Squat Jump- Non-Countermovement	5

Cardio