Monday, 15 June 2009

Updated Schedule III

June 21--14K (1:1 walk breaks)

June 28--7 x 800

July 5--15K

July 12--8 x 800

July 19--16K

July 26--MM--same as June 14--but faster



Aug 2--17K

Aug 9--9 x 800

Aug 16--18K

Aug 23--10 x 800

Aug 30--20K

Sep 6--5K with MM

Sep 13--22K

Sep 20--5K with MM

Sep 27--16K Race

Oct 4--24K

Oct 11--5K

Oct 18--Amsterdam Half Marathon

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