You have 17 weeks and 6 days before your Half Ironman triathlon on 7/24/2011.
I want to get to racing weight before I get to the starting line. My goal is to get below 150 lbs. and 25 % body fat. Currently, I weigh 162 lbs and the TANITA at the gym says 31 %.
Since January I had been steadily dropping about 1 lb a week. It's leveled out recently. So I want to up my game. I'm enjoying Robb Wolf's new book The Paleo Diet Solution. Monday, pure paleo. Photos, stats, accountability. What's in it for you? Subscribe to this blog, leave me supportive comments, and you will have extraordinarily good luck for the rest of the day.
Why not today? Well, I started the morning chained to my espresso pot. Someone put milk in my latte. It wasn't me, I swear. Tomorrow, I'll be pure.
If you're interested in my 30 days of Pure Paleo, come visit me at my food blog, Pure Paleo 30. I'm going to post every day for a month what I'm eating so I can get to the starting line at my racing weight. A little positive public pressure.