Monday, 6 July 2009

Updated Schedule July 09

July 12--16K
July 19--8 x 800
July 26--17.5K
Aug 2--9 x 800
Aug 9--19K
Aug 16--10 x 800
Aug 23--20.5K
Aug 30--12 x 800
Sep 6--22K
Sep 13--14 x 800
Sep 20--5K with MM
Sep 27--16K Race--Plus 3K warmup and 4K warmdown
Oct 4--5K
Oct 11--8K
Oct 18--Amsterdam Half Marathon

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