20.1.15

skip rope
lift weight
dance

15.01.19 amnesty

mind the gap. not. [I've been moving, but not writing.]

• went for a run - 25 minutes.
• home workout.
• listened to fun music.
• started a new micro-habit

Just relax! Don't stress over making changes. Little by little.

4.1.15

the last day before the return to work-school regular programming was spent by me reading, cooking, and visiting.  Janathon movement was satisfied by a long walk with my dog in the weak winter sunshine.  Plans for this week include a little more hustle and more running.

3.1.15

dog walk
hauling groceries
cleaning house

2.1.15

dog walk
10 minutes 20/10 kettlebell
10 minutes yoga
60 minutes TRE

1 Jan. 2015

• New Year's dip in the North Sea
• 20 min "dog-jog", which was lovely.
• 15 minutes yoga
• 10 minutes constructive rest.

30 June and what a fair month it was

I am delighted to begin training again for a half-marathon. It's a distance I love.  End of October, 15 weeks away.  So, I plan to be 7 -10 kg lighter by then too.

30-minute mid-week run. Ran up the hill and the tower stairs, twice.

Lots of fun yesterday getting fresh plants for the garden.