Tuesday, 4 January 2011

4 Jan 2010 Man down, woman seen running from house

I discovered yet another new muscle at the physio this morning - the sartorius.  The massage work on it felt worse than either childbirth or the time I crushed my fingers between the panels in the garage door.


The sartorius is a very useful muscle for running, cycling and swimming. Which I love. So I took it easy tonight.  Triple tasking, since the husband is down with the flu.  Dog walk + quality time with son who rode his bike + easy run.  Now to food shop, make dinner, and get to the pool by 21:30 for a relaxing hour of swimming laps while trying to impress my coach with my rather poor ever-improving swim technique.  

Edited to add: The pool was deliciously warm, not overly chlorinated, and I experienced moments of speed, glide and actual forward momentum.  I absolutely love the silence of swim. that, and floating. 


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4 comments:

  1. Katrina4 January 2011 at 18:47

    I love swimming, but hate smelling of bleach all day! Good luck for your planned swim xx

    ReplyDelete
  2. Natalie Bowers4 January 2011 at 19:10

    Well done for getting out there! :-)

    ReplyDelete
  3. Anonymous5 January 2011 at 07:10

    Sternocleidomastoid was always my favourite muscle name. Come on everyone... What's yours?

    ReplyDelete
  4. Chris5 January 2011 at 08:44

    I think that's the name of a dinosaur, not a muscle.

    ReplyDelete

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