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ChrisFit!
She who runs for pleasure never tires
Monday, 24 January 2011
24 Jan Monday
I felt pretty good after Sunday's race. Two 20 minute bike rides and a long dog walk. Total about an hour.
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26 Jan. Wednesday
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24 Jan Monday
23 Jan. Puinduin Race Report
22 Jan. Saturday
21 Jan Taper
20 Jan Positive Change!
19 Jan Climbing the walls
18 Jan early
17 Jan. no puddles and almost warm
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15 Jan Dog Balls
14 Jan. Ride the Red stallion
13 Jan. I've been tricked!
12 Jan sogathon
11 01 11
10 January
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8 Jan Oceans of time, but the longest 4 minutes ever.
7 Jan. Power of positive pressure
5 Jan. Just keep moving
4 Jan 2010 Man down, woman seen running from house
3 January 2010
2 January 2010
1 January 2011
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