28 Jan

fabulous training day today. I worked only a half day, so indulged myself with a long session at the gym until I was completely spent. And then some time in the sauna. a couple hours later, I rode for an hour on the indoor trainer, which was really nice. then a surprisingly intense swim practice that included a 100m timed test and several long sets (500m non-stop, for instance).

Now I am whipped! Will sleep well I hope.

All I've done today is eat sweet potatoes after training. I need to catch up on my food logging.