19 - 22 June hang head in shame for falling behind on blogging

19 thursday - weight lifting; dog walk
20 friday - run
21 saturday - walk
22 sunday - run 5 k - intervals (with audiofuel)

today's run was the first time I felt like a real runner after returning from my hiatus.

hiatus sounds like it should be a pretty place somewhere. it wasn't.

I'm glad to feel like a runner again.