20 Jan Positive Change!

Today was quite busy. I finished up with a nice time at the gym. Speed rope tabata intervals for a starter, followed by lots of legs & core work. Dessert was a couple of hanging and twisting things to improve muscles used in climbing. Kind of a silly venture since my hands are shot from yesterday's climb-fest.

Weighed in at the scale on the gym - dropped 1.5% body fat the last two weeks. That makes a 4% drop over the last four weeks.  I'm quite pleased, and can feel the difference around my hips and belly.